Reaching my 40th birthday milestone a few weeks ago has given me a moment to pause and reflect on the first four decades of my life....

When Nala and Koda were puppies, we enrolled in canine obedience together so they could learn their basic manners: sit, stay, come, wait,...

It is no secret that our dogs have better senses then we humans do: better sense of smell, better hearing and better sight. In fact, even...

Every month the full moon teaches us to let go of what no longer serves us in order to make room for something new. And, the lunar...

This morning during my yoga practice, the instructor asked us to ponder, “What do you want your practice to bring you closer to?” I...

The last photo taken of Nala and I captured us sitting on top of a big rocky boulder at Sand Beach in Stonington, Maine gazing out over...

Rumi (Ru) is a misunderstood soul. She is teaching me about patience and accepting ourselves and others just as we are. When I first met...

Koda has always been my mirror. He is the most sensitive soul who has taught me about empathy, compassion and opening your heart to love...

Rescuing Aiden was an act of my own rescue. He taught me about finding hope in forgiveness and gratitude in second chances. When Aiden...

Nala's purpose was spreading pure joy wherever she went. Now, guiding me from Rainbow Bridge, she leads me as I search for purpose of my...

"We are all just walking each other home" is one of my favorite quotes by spiritual teacher, Ram Dass. I have been fortunate enough to...