Reaching my 40th birthday milestone a few weeks ago has given me a moment to pause and reflect on the first four decades of my life....

When Nala and Koda were puppies, we enrolled in canine obedience together so they could learn their basic manners: sit, stay, come, wait,...

Every month the full moon teaches us to let go of what no longer serves us in order to make room for something new. And, the lunar...

Koda has always been my mirror. He is the most sensitive soul who has taught me about empathy, compassion and opening your heart to love...